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Category: Tips

Fitness today has become all about hardness.  Everything has to hurt, everything has to be to the extreme, even recovery.  How many people at the gym do you see everyday using the …
Fitness today has become all about hardness. Everything has to hurt, everything has to be to the extreme, even recovery. How many people at the gym do you see everyday using the foam rollers with looks of agony on their faces? http://webmail.moyermethod.com/index.php/blog/fitness-does-not-have-be-hard/


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Category: Tips

If you’re reading this, chances are you need a change of perspective when it comes to nutrition and exercise.  Why?  Because most of the information and advice about these two topi…
If you’re reading this, chances are you need a change of perspective when it comes to nutrition and exercise. Why? Because most of the information and advice about these two topics comes from “professionals” who aren’t professional in any way... http://webmail.moyermethod.com/index.php/blog/its-correct-carbs-not-low-carb-or-no-carb/


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Category: Tips

Here is a scenario that I see all the time. SCENARIO #1 You are not happy with your body.  You feel like you are always 5-10 pounds away from your ideal weight.  You decide the…
You are not happy with your body. You feel like you are always 5-10 pounds away from your ideal weight. You decide the answer is to start using Stevia in place of sugar... http://webmail.moyermethod.com/index.php/blog/have-you-been-scenario/


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Category: Tips

Kobe Bryant is a living legend. He is currently playing in his 20th NBA season. If you don’t know much about basketball, take my word for it: this is an incredible accomplishment.…
Kobe Bryant is a living legend. He is currently playing in his 20th NBA season. If you don’t know much about basketball, take my word for it: this is an incredible accomplishment. http://webmail.moyermethod.com/index.php/blog/what-should-exercise-do-you/


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Category: Tips

We have a song we play in the kitchen when it’s packing time. “Zombie” by Fela Kuti. We pump that up to full volume and dance and pack. I highly recommend this song if you like fun…
We have a song we play in the kitchen when it’s packing time. “Zombie” by Fela Kuti. We pump that up to full volume and dance and pack. I highly recommend this song if you like funk, horns, and grooves. http://webmail.moyermethod.com/index.php/blog/heres-easy-way-you-stay-active/


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Category: Tips

I’ve had my website for a long time.  Every few months, I get this idea that I “need to blog,” so I start writing blogs.  I get on my high horse and preach about exercise.  Then, I…
I’ve had my website for a long time. Every few months, I get this idea that I “need to blog,” so I start writing blogs. I get on my high horse and preach about exercise... http://webmail.moyermethod.com/index.php/blog/heres-free-workout-you/


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Category: Tips

No.   It's that simple.  All you have to do is look at the research.  Stretching can increase your chance of injury if you do it before a workout.     What you should …
I often have clients who show up 5 minutes late and the first thing they say is "I don't need to warm-up." (They don't want to waste 5-10 minutes of their session warming up since they already wasted 5 minutes of it being late.) My answer is always "yes… http://webmail.moyermethod.com/index.php/blog/should-i-be-stretching-my-workout/


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Category: Tips

Proper rest is one of the most overlooked aspects of a sound fitness regimen.  I see it everyday with my own clients, who work out on their own between our sessions despite what I …
Proper rest is one of the most overlooked aspects of a sound fitness regimen. I see it everyday with my own clients... http://webmail.moyermethod.com/index.php/blog/everything-you-need-know-about-rest-it-relates-strength-training/


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Category: Tips

Hi there, We're back with an all new MoyerTV. This week, we're talking about how to order healthy at restaurants. We've all been there. Getting serious about our nutrition and …
This week, we're talking about how to order healthy at restaurants. We've all been there. Getting serious about our nutrition and then we go out to eat with friends and we feel like we completely demolish all of our hard work in one dinner. http://webmail.moyermethod.com/index.php/blog/how-order-healthy-restaurants/


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Category: Tips

As I mentioned in the previous REAL-LIFE CLIENT blog here, I also had a challenging text conversation with a client.  Let’s call this client Jamie. Jamie was supposed to train wi…
Jamie was supposed to train with me Monday. As sometimes happens, life got in the way and Jamie had to reschedule. I didn’t have any openings until Thursday, so Jamie asked me to give them something to do in the meantime. http://webmail.moyermethod.com/index.php/blog/remember-stick-plan/


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Category: Tips

Hi there, This week's episode of MoyerTV continues the topic of motivation. This time, we're talking about staying motivated inside the gym. In this episode I share with you on…
This week's episode of MoyerTV continues the topic of motivation. This time, we're talking about staying motivated inside the gym. In this episode I share with you one of the best tools I know of that will keep you motivated to keep going. http://webmail.moyermethod.com/index.php/blog/are-you-finding-it-hard-stay-motivated-gym/


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Category: Tips

Hi there, I've got a motivation packed MoyerTV for you today that is sure to set your week off on the right foot. This week i'm sharing with you 3 ways to make exercise FUN. …
I've got a motivation packed MoyerTV for you today that is sure to set your week off on the right foot. http://webmail.moyermethod.com/index.php/blog/3-ways-make-exercise-fun/


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Category: Tips

Hi there, We're switching things up this week! I've got something brand new for you called MoyerTV. If you've been following along and watching the Weekly Workouts the past few w…
We're switching things up this week! I've got something brand new for you called MoyerTV. If you've been following along and watching the Weekly Workouts the past few weeks, this is the upgraded version. http://webmail.moyermethod.com/index.php/blog/sugar-actually-enemy/


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Focus on Form Fool!

Aug 03, 2015

Category: Tips

Hi there, I've got a fresh new episode of the Weekly Workout for you right here: This week I address a common mistake I see often with a common weight training exercise.…
I've got a fresh new episode of the Weekly Workout for you right here http://webmail.moyermethod.com/index.php/blog/focus-form-fool/


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Category: Tips

Hi there, We're back with episode two of my new weekly special called the Weekly Workout. You can view episode two right here: Thank you for all the kind words about las…
We're back with episode two of my new weekly special called the Weekly Workout. You can view episode two right here http://webmail.moyermethod.com/index.php/blog/your-new-weekly-workout/


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Category: Tips

Not what you think! I’m sitting in Starbucks and there are two women a couple tables away from me who obviously came from some sort of training.  I caught the one woman telling…
I’m sitting in Starbucks and there are two women a couple tables away from me who obviously came from some sort of training... http://webmail.moyermethod.com/index.php/blog/what-does-soreness-really-mean/


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Category: Tips

Hi there, I'm excited to share with you a new weekly special I put together. It's called the 'Weekly Workout' and you can watch episode one right here: In this new series, I…
Hi there, I'm excited to share with you a new weekly special I put together. It's called the 'Weekly Workout' and you can watch episode one right here http://webmail.moyermethod.com/index.php/blog/ready-your-weekly-workout/


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Category: Tips

I don't know where I'd be in life without the love and support of: 1.  My mom and dad 2.  My friends 3.  My teachers/coaches I just wanted to put that out there.  Than…
A unique look at what you really need to live a happy, healthy life. http://webmail.moyermethod.com/index.php/blog/3-things-you-need-healthy-life/


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Category: Tips

You may have a personal trainer and he/she may suck.  Or you might be considering hiring a personal trainer.  Don't take this decision lightly!  Follow my advice:   First, d…
And if he/she does, you need to read this blog. http://webmail.moyermethod.com/index.php/blog/your-personal-trainer-may-suck/


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Category: Tips

Tired and sick are two different things (and we're not even talking about being "sick and tired"). Let's tackle them one at a time.   I'M TIRED! It really comes down t…
Clients ask me all the time: Should I work out if I'm tired or sick? http://webmail.moyermethod.com/index.php/blog/im-so-tired-should-i-work-out/


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