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Category: Exercise

The late Moses Malone once said “Fo, fo, fo.”  This was, as you basketball fans already know, in response to when he was asked how the 76ers would do in the playoffs that year.  He…
The late Moses Malone once said “Fo, fo, fo.” http://webmail.moyermethod.com/index.php/blog/heres-how-many-sets-do-while-lifting/


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Category: Exercise

No time to exercise? Here's what you do: Make time. Gotcha! You would never say “I don’t have time to shower,” or “I don’t have time to brush my teeth,” or “I don’t hav…
You would never say “I don’t have time to shower,” or “I don’t have time to brush my teeth,” or “I don’t have time to sleep.” But I hear it all the time: “I don’t have time to exercise.” http://webmail.moyermethod.com/index.php/blog/no-time-exercise-heres-what-you-do/


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Category: Exercise

It's really simple:       Beginners: try for 2 sets of 20 side steps (10 on each side)   Intermediate: aim for 3 sets of 24   Advanced: go for 4 sets of 30  …
Check out this simple but extremely effective exercise that works the glutes and hamstrings. The only piece of equipment you need is a resistance band. http://webmail.moyermethod.com/index.php/blog/great-glutes-simple-exercise/


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Category: Exercise

These are two moves I have ALL my clients do as they are both so effective:            How should you incorporate these into a home workout?  Simple: Start…
Here's a quick routine you can do at home with no equipment. It involves only two moves and it will improve your strength, endurance, and flexibility while blasting your core. http://webmail.moyermethod.com/index.php/blog/home-workout-week/


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WORKOUT OF THE WEEK

Jan 19, 2015

Category: Exercise

This one is simple - here you go:   Exercises: jumping lunges - http://youtu.be/hLD6ddJ1Uzk AND Ab Series #1 - http://youtu.be/GVAZ713w8dM   Focus: leg/butt t…
A 15 minute workout you can do at home, and no equipment is necessary! http://webmail.moyermethod.com/index.php/blog/workout-week/


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WORKOUT OF THE DAY

Jun 19, 2014

Category: Exercise

You need one pair of dumbbells for this workout.  Pick a weight that is a little challenging for 15 reps.  My recommendations are below.       THE WORKOUT:  You do …
Today's WORKOUT OF THE WEEK involves a lot of pushups, a lot of core strength, and a lot of cardio. Good luck! http://webmail.moyermethod.com/index.php/blog/workout-day/


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How sore is too sore?

May 07, 2014

Category: Exercise

I hear it all the time in the gym:  “Oh man I was so sore I could barely walk after that last workout!  That was awesome!”  Or better yet, “I was cursing you for days. I was so so…
Should you be sore after every workout? http://webmail.moyermethod.com/index.php/blog/how-sore-too-sore/


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Category: Exercise

The cardio machines you typically see: stationary bike (sitting up), recumbent bike (as if you're in a recliner), rowing machine, stepper, elliptical, treadmill   I'll get t…
Is it the rowing machine? Is it the stationary bike? Find out what the author thinks inside this blog. http://webmail.moyermethod.com/index.php/blog/which-cardio-machine-best/


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